Talking about your life, relationship, and mental health problems can sometimes be really intimidating. However, it can also be a really rewarding and engaging process that doesn’t always have to focus on the pain and suffering. I meet you where you are, work at a pace you’re comfortable with, and focus on creating an approach that fits you and helps you to transform your life and relationships. I welcome you to be yourself and help to guide you to understand yourself and others better.
I am a warm, open-minded, and integrative licensed psychologist, who specializes in helping diverse individual teens/adults and couples/relationships to:
Lower or overcome symptoms of trauma, depression, and anxiety
Decrease unwanted/repetitive thoughts and feelings
Gain higher self-esteem
Prevent mental health problems
Adapt to immigration or new phases of life
Learn and practice essential skills
Tap into creativity
Discover and learn to utilize innate strengths and talents
Address spiritual, cultural, oppression issues
Improve relationships/marriages
Break destructive/repetitive behavioral or relational patterns/cycles
In the process of psychotherapy with me, you can learn to feel better and to be more free, grounded, self-confident, and connected. You can also learn to cope with life’s events more successfully, have enjoyable relationships, and live a more meaningful, satisfying life.
**psychotherapy is provided in English and/or Russian
It is easy to get started: schedule an initial consultation at no charge today
